Workshops
& Events
Our workshops and special events are designed to give space for longer practices, specific themes, and experiences that go beyond the traditional class format, from nervous system support and mobility to outdoor yoga, breath work, and rest.
The Autumn Reset
This practice is an invitation to step away from comparison, reconnect with your own inner rhythm, and honour where you are.
Cool & Calm Kundalini Workshop
This 90-minute kundalini yoga workshop is designed to cool the body, soothe the mind, and restore emotional balance
Neck & Shoulder Rescue
Many of us carry the weight of our days in our neck, shoulders, and upper back. Through mindful movement, mobility exercises, and simple strengthening practices, we will create space, circulation, and ease through the neck, shoulders, chest, and upper back.
Hydrate & Detox for Summer
In this workshop, we'll explore twists, spirals, and breath-led movement designed to create more freedom through the spine, release tension, and support healthy circulation throughout the body.
Yoga for Fatigue & Nervous System Support
A gentle workshop for anyone living with fatigue, exhaustion, stress, burnout, chronic overwhelm, or simply a body that feels depleted.
Bring a Friend: Power Yoga
Join us for this special community Power Yoga class and bring a friend for free.
Rooftop Slow Flow
Practice under the open sky and settle into the slower rhythm of summer with Rooftop Slow Flow 🌿
This grounding and gently energizing class combines mindful movement, deep stretches, and breath-led flow in a calm rooftop setting surrounded by fresh air and evening light. Expect a slower pace with space to unwind, release tension, and reconnect with your body.
Suitable for all levels and beginners welcome. No experience needed.