Autumn Reset is a 90-minute workshop for anyone who wants to move into the new season with more intention and less overwhelm. Through breath, movement, meditation, and deep rest, you'll gently shift from the outward energy of summer into the steadier rhythm of autumn.

Beginners and experienced practitioners are warmly welcome.

Autumn invites us to slow down, turn inward, and reconnect with ourselves. As the energy of summer begins to soften, this is an opportunity to reflect on what has nourished you, let go of what no longer serves you, and prepare for the quieter months ahead.

Nature follows its own rhythm without rushing or comparing. The trees don't question when it's time to release their leaves—they simply trust the season. We are no different. This practice is an invitation to step away from comparison, reconnect with your own inner rhythm, and honour where you are.

With a special emphasis on conscious breath, this 90-minute practice explores how breath can shift both body and mind. Breathwork helps regulate the nervous system, release accumulated stress, increase vitality, and create space for greater clarity and presence. Combined with the energizing and grounding practices of Kundalini Yoga, we'll gently move from the outward, expansive energy of summer towards the steadier, more reflective energy of autumn.

Meditation creates space to integrate the practice before settling into an extended Savasana and Yoga Nidra, accompanied by the soothing vibrations of crystal singing bowls. This final relaxation invites the body to deeply rest, the mind to soften, and the whole system to restore and reset.

As the seasons change, give yourself permission to pause, breathe deeply, and reconnect with what truly matters. Leave feeling grounded, nourished, and ready to welcome autumn with greater ease, resilience, and a deeper connection to yourself.

Suitable for all levels. Everyone is warmly welcome.

This workshop is lead by Sydney and Daisy