Many of us carry the weight of our days in our neck, shoulders, and upper back. Maybe long hours at a desk, stress, responsibilities, or constant stimulation can leave this area feeling tight, tense, and fatigued.

In this class we will explore a gentle journey from yang to yin. We begin with mindful movement, mobility exercises, and simple strengthening practices to create space, circulation, and ease through the neck, shoulders, chest, and upper back. Gradually, we transition into longer-held yin yoga poses, allowing the body to soften and release layers of tension more deeply.

The class is suitable for all levels and offers an opportunity to slow down, reconnect with your body, and leave with both a sense of relaxation and feeling of having created more space and a longer exhale.